Quote:
Originally Posted by jpny
I'm going to try my best to make the session. I just need help trying to keep occupied. Anyway to distract myself. Can't believe I'm 40 and still having to deal with this crap! I hate my depression! I used to be good at faking that things were good, now it's just gotten too far and painful.
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Have you thought about going out to maybe a bar, or a movie, or taking yourself out to eat at a restaurant? I also find that when I'm extremely down and no one is available but I need connection, I contact a distant "friend", someone I don't talk to a lot. It has proven really helpful because you're distracted and you get to do something different. Hope it helps.
