Welcome to the crew. Keeping a journal is a good idea. It's really difficult for us to self diagnose or diagnose others. It's hard enough for docs. Sorry about your anxiety. As u prolly know anxiety is present with many different illnesses. It's also difficult to separate the effects of depression with other categories. You may have APD or just depression with anxiety. Or some thing else. Best to let the doc figure that out for u. Meanwhile enjoy the forum, lot of good people here.