Quote:
Originally Posted by Patsy Cline
Hi Christina!
I wish I could stick to a sleep schedule. Ever since my latest roller coaster ride started, sleeping comes when it wants to come. This evening I slept from 7p to 11p. I'm sure I'll be up all night. Diet and exercise ...I don't have the patience for either one right now. It's taking every last ounce of sanity to get myself to work. I'm obsessed with thoughts of quitting. All my thoughts are running together, meditation...incapable. So I guess my coping skills are zero to none. I have done nothing right except for one thing, I've alerted 2 people that I'm at the dark orange color for terror alert. And I will be contacting my psychiatrist to schedule an appt within the next few weeks.
Thank you very much for your warm greetings  |
Hi Patsy
I am like you with sleep and it makes BP worsen according to my pdoc.
I'm on a medical leave and working on a sleep routine and schedule. While I feel very stupid that it takes this much attention and work to do what others do easily, after 2 weeks I'm finally about 50% there. I am trying to go back to work in a week and working hard to be able to go to sleep and wake up on a schedule that will allow me to work.
If you need suggestions,please let me know
Best
Molly