I worry about how I word my posts too, often I think I come across very differently than the way I intended. I havent been keen to even start an introductory thread as I dont think anyone would care. So far though, my experience here has been positive and I am finding the more I interact the more others interact with me.

I tried a DBT group, went for 6 or 7 weeks (It was a 10 week course) but I didnt find it helpful at all. One of the other girls kept getting annoyed at me because I couldnt relate to the examples they were presenting. A lot of them just seemed like attention seeking behaviour and the group was trying to change those behaviours, but I dont have those behaviours in the first place. Perhaps it was influenced by who was participating in the group, I dont know, so maybe if I had a different group or did it indiviually it would have been more helpful.

CBT had been great for me though, especially for anxiety and that negative thinking when I am down.