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if you're dealing with a mental illness. what works for me is to say..
"i have a mental illness, that is a symptom. i am not my mental illness, and it doesn't follow that i would follow through with those thoughts."
it comforts me, and separates me and my illness.
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love in the morning / i go forward / into my day.
Please help by offering suggestions for what you'd like to hear about mental-health wise. I'm nervous about it, but I started a Youtube Channel. PM me!
- Burnout Utopia - https://www.youtube.com/channel/UCgE...5mLKszGsyf_tRg
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