Quote:
Originally Posted by Mollywisk
Hi Patsy
I am like you with sleep and it makes BP worsen according to my pdoc.
I'm on a medical leave and working on a sleep routine and schedule. While I feel very stupid that it takes this much attention and work to do what others do easily, after 2 weeks I'm finally about 50% there. I am trying to go back to work in a week and working hard to be able to go to sleep and wake up on a schedule that will allow me to work.
If you need suggestions,please let me know
Best
Molly
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Molly,
I'm so glad that you have this added time to work on yourself! I totally understand why you say you feel stupid. We all know you're not, but it's that frustration of seeing others do things with minimal effort, then there's me...(you and others on this forum) who have to work so hard to do the simplest things. SO frustrating!
Next week my work load will be light and I plan on taking some time out for some self help.
Any suggestions that you may have would be most appreciated!
