Is it just me or is PTSD way too unpredictable? My anxiety feels totally random. Sometimes I get nervous, sometimes I don't. The anxiety just starts all of a sudden and I never understand why. Now I get sudden intense emotions and I don't know why either. Just writing about stuff today and I was trying to go to bed. I just layed in bed and kept thinking and thinking about stuff. Completely random stuff but I can't sleep because my brain won't shut down. Then I get this sudden intense emotions where I feel like I can't cope with everything and I'm going to go crazy again and the anxiety and all the other symptoms is going to come back. I feel like crap now and I was supposed to be getting better from therapy. I hate that this is so unpredictable and I never understand it. I hate feeling so overwhelmed with emotions but I am unable to process my emotions at all. I don't know what to do, I just feel like crap and I wish someone could explain to me what's going on.