I have many things I do for self care and coping. Gaming, reading, exercise, cleaning, ect.

They seem to work on but NOTHING helps even a bit when I'm really depressed. Any skill or coping tech I have learned does absolutely zero and many make it worse because I feel guilty or worthless.

And every day for the past few years I have felt extremely depressed. I get to wake up every day knowing I will break down sobbing for hours. Nothing stops it.