you can stay in the moment by taking in the things that are around you. using all of your senses. feel the pen in your hand, the pressure of the pen as you write on your paper. note the color of your notepad, take stock of the colors and textures of the things around you, the temperature of the room. listen to the voices around you. really pay attention to these things and notice the changes that take place. note as many details a possible to as many things and people in the room as you can and keep taking inventory and you will find you will stay present.