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Even when it doesn't seem to help, I hope that you keep up with the good self-care anyway.
I find that if I quit with the good management of myself, it'll get worse. So it might not make me feel BETTER when I'm in the worst of things.. but it does help keep it from being worse, and when I do find my way out of the depression I'll have a lot less to salvage if I've kept up with good habits.
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"The time has come, the Walrus said, to talk of many things. Of shoes, of ships, of sealing wax, of cabbages, of kings! Of why the sea is boiling hot, of whether pigs have wings..."
"I have a problem with low self-esteem. Which is really ridiculous when you consider how amazing I am.
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