I have really bad Insomnia and hardly recall ever dreaming my entire life. I went into a deep sleep with something I took fairly recently. The dream was a total nightmare of one of the situations that causes my PTSD attacks to kick in. I was wishing so much for deep sleep, now after that I'm hoping I don't sleep that deep. It horrified me to no end. Try to think about happy things before you go to bed. Maybe that will help. Good Luck.