I needed that read just now. Thank you for posting, I was looming for a distraction from my anxiety attack and this sure did help!
I'd love to know more about cleansing the mind and focusing onthe present rather than my unrealistic fears. I just don't know how to do it, I really don't have time or money to go to yoga places to learn. I doubt it's something I'd naturally figure out either, what would you suggest in a situation like mine?