Thanks for the replies everyone.
I definitely do get overwhelmed with my feelings. It used to be really bad where it would take me hours to fall asleep, or I'd wake up at 3am and wouldn't be able to go back to sleep. My mind would be going 100 miles an hour thinking about what a failure I am, ugly, fat, nobody will love me. I also think about my ex and how he cheated on me repeatedly and got her pregnant. A day or so before she had the baby, I had a dream about her and when he called and said she had had her, I had a really bad episode I guess you could call it. I'm always thinking about money and how I am never pay my bills because I don't make much, and how much I hate my job. Then there's also constant thoughts of what I wanna go back to school for, because I can't decide what to study but I def do not want to work in fast food my whole life. My brain just never shuts off.
These thoughts swirl around in my mind and I have bawled into my pillow so many times, until my head feels like it'll explode. I get angry.i would imagine lack of sleep def contributes to it.
I have starte to force myself to not worry about money issues until the Ed of the month, that way I'm only stressed for a few days instead of all month. It's getting a little better.