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Old Aug 29, 2013, 09:17 AM
Anonymous33170
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Here is a site that has some great resources on various mental health concerns, including anxiety.

When panic attacks — what's happening? Am I dying?

It addresses different topics of anxiety, such as the roots of fear and helplessness:

The roots of fear and helplessness

It also gives suggestions for panic attack sufferers.
Panic attack first aid kit
When panic attacks — the first aid kit
Thanks for this!
anneo59, Lamplighter