Thanks CM !! I have a great PCP and my therapist & I connect so that's all covered. My medical stuff was all stess induced. Facepalm!!! ROFL!!!
Being a type A personality isn't helping. More laughing, but I'm still batting at getting better. If not better just improved. So far my fear level is reduced and I wait out the panic attacks instead of freaking.

so baby-steps & tiny victories are a blessing.