Distraction, distraction, distraction. I repeat that to myself every time I have urges.
Try this site, I really like it and the ideas are good.
Scar Tissue - Distraction Techniques
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"Before you can make good music, you just have to shut up. Then the music can say what it has to say." -Kristin Hersh
"The most important thing about music that I've learned after all this time is that to me, it's a way of reaching the truth." -Serk Tankian
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