Now, not meaning to offend, but also if you still have "that time of month" and become stressed, that gives even greater chance of migraine. If you notice any cycling, try EPO (evening primrose oil) it is a natural non processed plant estrogen...amazing what it can help with.

As for me and my migraines? I take disintegrating Zomig when I even just THINK one is coming (aura, prodrome, fog etc)