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Old Dec 17, 2006, 11:10 PM
Hopefull Hopefull is offline
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Member Since: Nov 2005
Posts: 732
I use a visual relaxation trick to help myself go to sleep. I am also somewhat familiar with progressive muscle relaxation (tense a muscle and hold it for a while, then release the tension) Do this for each muscle group. I am not big on breathing exercises though because it reminds me of hyperventilating.