Sounds like a good plan! A great plan, I wish I could copy that plan. Sorry to hear about your misfortunes this past month. You are right about the good memory skills playing against us, the same happens to me. I have a photographic memory that makes my flashbacks intense and intrusive. You are right, cutting out negative self talk will help you a lot. It takes practice to master these skills, education definitely gives you an edge in this uphill battle. Read some of the articles on complex PTSD by Pete Walker Pete Walker, M.A. Psychotherapy
"The roots of education are bitter, but the fruit is sweet." - Aristotle
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"Much like wind blowing through hollowed cemetery grounds, we all circulate within this void of reality in search of something more profound. Hopes and Dreams fuel our will to live, projecting our desires into the universe and awaiting what it gives. Throughout life's journeys you will encounter Saints as well as the Heartless, but remember, in order to Appreciate the Light, one Must spend time in Darkness." ~ Prozak
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