Thank you all.
I saw my pdoc today and I was able to tell him a little about me feeling watched. He wants me to talk to my therapist about it more, however. He discussed upping the dose of one of my antipsychotics, so that's probably what's going to happen.

I made a note that I was going to give him about what's been going on and how paranoid I felt, but I decided against giving it to him. I want to discuss most of this with my T instead of with him. He even told me that therapy is probably going to be what helps me most instead of meds.