My anxiety is killing me lately. I had a little episode a couple weeks back and it's been rising steadily since then. I was hospitalized overnight on Sunday or Monday and had a very ingratiating experience with the 'professionals' around there and since I've been home I've just been doing everything in my power to distract myself. I've been continuing taking the steps I need to take to move on with my life but mostly I feel like I'm about to hit the wall all the time. I'm starting CBT again in 1 1/2 weeks for depression and then another course after that (December or January) for anxiety. Meh. I broke out the DBT workbook I bought a couple years ago but didn't use because I got into a DBT program at the same time and did that instead. I think it'll be useful. It's just really hard for me to accept that I have to get used to feeling this way again. It's...yuck.