Im in the same boat too. I play a sport, but havnt been to practice in a month. I just moved to a new city and have to start with a new team, but am simply scared to go. I have tryouts tomorrow and am having extreme anxiety. I know I will make the team, but adjusting to new people (some I know who have very dominate personalitites!) is overhwhelming to me. But I remember how much I love the sport and that it will make way to a healthier lifestyle, new friends, and connecting with my community. When I have those small spells of happiness and excitement, I use that time to take a few more steps in the right direction.. if that makes any sense lol