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_Sky said:
I'm unsure of how you are sure your headaches are from your back. However, any head pain needs to be addressed with more than meds that don't work Is it that your back pain is severe enough that your muscles are tensing and causing the tension headache? Are you stressed because of severe back pain?

Have you tried ice packs on the painful back area? (((hugs))

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thank you firstly everyone for your replies.

Sky, what happens is the muscles in my back get so notted and tensed that it eventually works its way right up my spine to my neck = tension headaches. Ive got two slight curves + degenerative disc in my back so I get flare ups like this sometimes. This is day three of this headache.

I am more than willing to try the chocolate!