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Despite the fact that my family is a horrible trigger for me...
When I'm at my worst I go back to things that I feel nostaglic about - certain books or children's cartoons/movies. Or maybe I'll make myself some food that I had good memories about as a kid (grilled cheese or french toast usually). or things like that.
Even if they aren't things that I normally have in my life... I can remember how much they helped me hold onto a semblance of happiness when I was younger, and I find that that can help me even now as an adult.
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"The time has come, the Walrus said, to talk of many things. Of shoes, of ships, of sealing wax, of cabbages, of kings! Of why the sea is boiling hot, of whether pigs have wings..."
"I have a problem with low self-esteem. Which is really ridiculous when you consider how amazing I am.
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