I have a lot of the same things as you, I stood up about something that was a problem and have fixed so many things and uhmmmm made a difference in my life! When you feel really upset about something that is like one of the best things to do. One of my symptoms you can clearly see if you read some of my posts I have VERY disorganized thoughts! Vent all you want that really does help also. Let God be with you! (((Agony007)))Best of luck!