Quote:
Originally Posted by Amelie10
GenCat, try to find one thing, one tiny thing, that is good in life. When I am most depressed, I still make coffee every day. On some level, it makes me happy. It is a very small thing, but sometimes the small things that make us happy can lead to bigger things.
Also, try to do something nice for another person,sometimes that gets the focus off of me and can help.
Hang in there.
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A bowl of cereal and a bagel with blackberry preserves. That was the one thing I had to look forward to each day during my last depression.