It seems everything Ts try just makes me feel like an idiot. Especially EMDR, what a waste of time and money. Forget relaxation, self soothing, all this crap. I'm just a wound up spring, can't even ever cry. Crying only makes it much worse. I am getting 0 therapy now in this stupid program they put me into, folks coming to my house. If I could pull myself together....what a miserable situation! I have my meds, I would have died without them. I have no one to confide in. I am exasperated, exhausted and fed up. Anybody?