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Old Sep 01, 2013, 02:12 AM
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splitimage splitimage is offline
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Member Since: Mar 2006
Location: Ontario, Canada
Posts: 11,858
Hi,

I can really relate to what you're saying. I have a terrible time with anger. I have PTSD, MDD, and GAD, all of which I'm in treatment for as well as being a recovering alcoholic.

The first year I was sober I had 2 emotions, despair and blinding rage. It's calmed down somewhat since then.

My problem is I don't know how to express anger in a healthy way - I internalize it, and usually wind up doing something self destructive.

I'm taking an anger management program through my hospital starting this Sept. which I'm really looking forward to. You might consider looking for something similar.

splitimage
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