20 minutes around my dad is all it ever took
it was great to finally be able to know the triggers or aura, or predict, or why
so i'd just "plan" for it
knowing it was a given
i'd come home, take something, and crawl into bed
stress sure can be the straw that broke the camel's back
(first time posting eeeek)
that "time of the month" comment was spot-on
i'll tell you, mine got a lot less frequent/constant,after menses ceased. (well, dad's gone now too)

"even when you think one is coming"
zero tolerance. because it's much easier to prevent, than stop the cascade/cycle of migraines
if you realize your "aura", yer ahead of the game