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Do what's called box breathing. Inhale slowly and deeply to a count of 4, hold it for a count of 4, exhale slowly and deeply to a count of 6, hold your lungs empty for a count of 4. Repeat. Ideally you should do this 25 times, and it always calms me right down. I do it in bed every night to help me fall asleep.
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"I danced in the morning when the world was begun. I danced in the moon and the stars and the sun". From my favourite hymn.
"If you see the wonder in a fairy tale, you can take the future even if you fail." Abba
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