Rather than meditation and the accompanying music, etc, have you tried just closing your eyes and focusing on the feeling of breathing in and out. That is one of the ways that I disengage my "busy" mind. It is sort of a reset button i guess. It doesn't take long and it works really well. I guess the closing your eyes part can resemble mediation, but you don't have to think of it that way, I just think of it as withdrawing for a few min.