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Originally Posted by secretwhisper
Thanks, I will take a look at that!  i've never even been offered DBT or anything so I will definitely look and see what it's all about  |
If you'd like any additional resources, just let me know. It's hard to do it by yourself, but definitely possible.
They also have a DBT chat here once a week. I've lost track of when it is, but it may be difficult for you to attend, being on the other side of the pond and all...