Thank you sundance this article touched on a lot things that my therapist has been telling me and it was really good to have an outside party confirm it.

I am just starting to feel the anger at my abusers. I locked so much of it up that I couldn't feel anything emotional but fear and shame. The anger is so scary but for now is coming in short bursts so I am dealing.

Do you have any suggestions for dealing with the anger? If I had a plan I think I wouldn't be so afraid to feel it.

~Dalila