Am new here and have DID. Is there any way I can get my alters to come out I. Therapy without co-consciousness? I am so confused. Due to trauma, I am not allowed to let alters out in therapy. I have tried writing notes and art to show our therapist. I am not allowed to tell. The session is only an hour and it would be so much easier if I could write specific pieces of info down on paper. I have tried to explain in words, but someone inside will not allow me to say what needs to be said.
Please help, anyone. This is urgent bc I am so lost. My alters are terrified of questions and I am terrified to let alters out bc I have no idea of there reactions.
Btw, conference sessions with the alters don't work.
Thanks so much