Quote:
Originally Posted by SilverNeurotic
Bar getting professional help, perhaps it would help to kind of copy AA and seek forgiveness for whatever transgressions (real or imaginary) you feel you need forgiveness for.
|
Hi there, thank you for the response.
Can you explain what you mean by "copy AA"? Do you mean the AA support groups? I do feel as if I need to forgive myself but I am finding it very hard. I am also very very ashamed of the past mistakes I mentioned so it is very difficult for me to talk about.
Therapy would be an attractive option but I think at the moment it is just not feasible for me, sadly. Do you (or anybody else here) have any experience with dealing with guilt and shame through therapy?