{{{{Charla}}}} I did have really bad panic attacks when growing up, from around when I was 13 to until 21 or 22. They were really bad and worst because I lived in a big city and we used the trains a lot, well, guess when the panic showed up??!! ohh yeah in the middle of the trip. I started having these same symptoms
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Rainbowzz said:

my panic attacks usually start with heart palpitations, weakness, and tingling in extremeties with shallow breathing.


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Now, I'm 33 and I have had some but not this bad and not so often unless if I'm under a lot of stress.
Hang in there hon~