Today I lashed out at some people who have been very kind to me.

I am doing this a lot lately. I get angry at people even though they didn't do anything wrong.

I hate feeling so angry all the time, but I don't know how to stop. I don't know how to accept that it's my fault I screwed up, not theirs. I know that. The person I'm most angry at is myself. But I've got so much anger and guilt in me that it's spilling out.

I feel like I poison everything I touch. Like the only way people can understand me is if they feel as miserable as I do.

I don't want to be the kind of person who ruins other people's lives.

What should I do?