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This often happens to me when something happens that is a setback. I can be content in the moment, then something happens which I interpret as "i've failed". This leads to "I'm a failure", and then to the saga of life is worthless, I'm a bad person, etc. I wish I could stop the whole process by just saying "oops" and just going forward.
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"The curious paradox is that when I accept myself just as I am, then I can change.” - Carl Rogers
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"And the day came when the risk to remain tight in a bud was more painful than the risk it took to blossom." - Anais Nin
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