Yesterday I made a list of all my triggers and a list of all the things that I know help to ease the pain during my downs. I've made my goal for the day to write out my short term and long term goals, and I'll push myself to complete two each month. Restarting my old workout regime so I can gain back the weight I lost from shingles, and as of August 28th my full smile is back and I can almost close my eye again. I'm determined to make this one a permanent up.