Hi, how are you doing, newgal2? Sorry I got this msg late, still getting the hang of PC navigation! Feel free to write back or PM, if you'd prefer! I think CBT is good stuff, but one time it didn't help me was with non-combat military sexual trauma. Maybe it wasn't done right, or I wasn't ready. Can be a great tool, tho, for lots of traumatic experiences, I know. Be well!