Sometimes it helps to just catch your breath a minute and think of one thing you can do an easy fix for. Maybe it's doing the evening dishes. Or just being quiet during a certain time of day when someone else is tired. Or filling up the car. Don't know, depends on your situation. We have one of our grown sons living with here, he has some MI probs, and so do i, and even hub, and we are trying to make it. We seem to do betterwhen we calm down and do something helpful or at least not something harmful. Avoiding drama. And then if we ever get a good laugh together, that's "priceless"! I wish you well!