These are things I have covered some in the Positive Outlooks chat and people are asking me to post them here so they can work on them and not have to write it all out.

These are activities that can be done and put in a book/journal/binder/etc. and shared with a Therapist if you would want to. Having these can be helpful when you are feeling down you can look at them. It also helps to help your brain think more positively.

Hope these help! I will post more as chats happen. I am only going to post part 1 of the confidence one because that is as far as we have gotten.

Doll

Week 1

1. I like myself because:
2. I'm an expert at:
3. I feel good about:
4. My friends would tell you I have a great:
5. My favorite place is:
6. I'm loved by:
7. People say I am a good:
8. I've been told I have pretty:
9. I consider myself a good:
10. What I enjoy most is:
11. The person I admire the most is:
12. I have a natural talent for:
13. goals for my future are:
14. I know I will reach my goals because I am:
15. People compliment me about:
16. I feel good when I:
17. I've been successful at:
18. I laugh when I think about:
19. The traits I admire myself for are:
20. I feel peaceful when:

Week 2


PLEASURE LIST

1. Make of List of the people and pets who bring a smile to your face when you think of them:

2. Make a List of the places that bring a smile to your face when you think of them:

3. Make a list of the things that bring a simile to your face when you think of them:

4. Make a list of the things you like to do that bring you pleasure:



SELF CONFIDENCE

PART ONE Think of a situation in which you experienced confidence and a feeling of satisfaction and self worth. Answer the following questions.
1. What is the situation?

2. What do you say to yourself about the situation (self talk)?

3. How do you feel physically? What sensations and feelings do you have in your body?

4. What do you do as a result of this?