Sorry to hear about your pain. I am so fed up with doctors anymore. It's like you have to do their jobs for them while they, instead of you, earn $XXX,XXX per year, right?

For your back - If you have a tub that allows you to stretch out enough to at least keep the area down in the water comfortably, please consider good old epsom salt. It is cheap, cheap, and works wonders on muscle pain. I realize you may have something worse than simple strained muscles, but it can't hurt. Did I mention it's cheap?! I would also suggest if you have routine muscle pain -or- just to have on hand for these strains and pains - get a good magnesium supplement. Epsom salt= magnesium externally. A good internal magnesium supplement is good for many things from muscle pain to mood. Do yourself the favor of looking into it - and a quality brand doesn't have to be expensive. The better ones usually range 6-7 bucks for a fair amount.