Quote:
Originally Posted by transientsoul
Please see a doctor. Again. Ask for a referral to mental health if you need one.
In the meantime, instead of revving your anxiety more by freaking out and worrying about what it is or isn't, try a bit more being in the present. Don't judge what's going on with you as terrible, weird, bad, embarrassing, shocking, etc., - don't label it. Just let go for a minute and say "Well, it is here, I am here, and for this moment, that is what is."
Read up on mindfulness. It can help.
|
I'm trying to focus, but it's so hard, my head actually hurts from thinking so much. Plus when I feel like I am in a dream, and questioning everything, it's hard to focus on anything at this point which makes me aggravated, I wish I could let go, but my obsessive thinking won't stop me...like I am stuck in a loop. I just wish I could sleep until my appointment, which is the 10th of this month. I want this nightmare to go away.