Let it flow right out of ya! It's going to be ok it really is! If I could take your pain away, I would do all day long but I can't and the only thing you can do is ride it out and try and be kind to yourself, try and do something (non self destructive) to release that energy! This is going to sound stupid ok, but when you have a moment alone, put some loud music on and dance around the room like a lunatic. I know this sounds stupid but it works for me!

It's going to be ok, remember that