Quote:
Originally Posted by koko23
I'm trying to focus, but it's so hard, my head actually hurts from thinking so much. Plus when I feel like I am in a dream, and questioning everything, it's hard to focus on anything at this point which makes me aggravated, I wish I could let go, but my obsessive thinking won't stop me...like I am stuck in a loop. I just wish I could sleep until my appointment, which is the 10th of this month. I want this nightmare to go away.
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You misunderstand.
Don't "try to focus", just let whatever this is, be.
Sometimes another voice breaking through the current in your head can help. Might I add the suggestion of guided meditation with headphones? I recently placed several links in the Buddhist section.
http://forums.psychcentral.com/discu...etc-links.html
As I said in my other post, what can it hurt? PS - look up the song "Breathe In Breathe Out" by Matt Kearny. When I was going through something similar, it helped.
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"We meet ourselves time and again in a thousand disguises on the path of life." ~ Carl Jung
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Her "Glamor-Shot"
Still beautiful at age 9