I had very little anxiety over going to work today I took my time with my jobs and kept positive. All went well and I thought I would be finished late, but I didnt, slowing down and taking my time actually didnt take any more time than if I run around like a chook with its head cut off. I was surprised by that, and now I know for next week

My mood is great, I am still procrastinating over going horseriding but my pdoc thinks that is something we can work through in therapy so I am not beating myself up over what I *should* be doing with my days. I am so pleased with how well I am going and I feel like I am finally getting to know myself instead of being a passenger on this crazy ride.