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Sep 05, 2013, 11:28 PM
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Member Since: Dec 2007
Location: Los Angeles
Posts: 20
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Hi
I am returning to this forum after a couple of years. 
I have complex PTSD. I was severely abused as a child beginning before age two. I managed to get through my life relatively intact but a few years ago I suffered another trauma and have been struggling since then .
I have gotten better very slowly over the years but I still become very out of control when triggered. If I experience something that makes me feel as if "it" is happening again, I have a very hard time being rational. I can become lost for days.
Anyone have any grounding exercises or ways of coming back to reality?
Thanks for listening.
fancy
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