I want to update how I am doing.

Cardiac troubles. Don't know why but E.D. maybe a small cause.

Still I say don't eat breakfast because it makes me uncomfortable for 2 days. Eating food too earily after rising causes me to not metabalize it well, gain more from the same food if It was eaten after 12 noon which would not cause me to have my ribs padded.

I still despise to feel my ribs padded. Does anyone despise the padded ribs. I really am extremely uncomfortable with padded ribs. Eating after 12 noon prevents rib padding extensively. What I am saying, is that the same meal will be less caloric and fattening (atleast for me) if I wait and eat "breakfast " after the noon hour. Give it a try. It works.

Eating food at a too soon hour after awaking is bad news for me and I put on padding, unecessary padding. Why don't I just stop and never ever eat a "prepared meal" until after that time. I trust that I know what dosen't work by now.

I eat seeds and nuts and chocolate. I mix it together. I limit what I feed myself and agree with the posters here because I like the tips I read here.