Quote:
Originally Posted by tinyrabbit
I find it helps to touch an object that I didn't have back then - in my case my wedding ring. I also talk to myself out loud and remind myself of when and where I am. Counting helps, and so does listening to current sounds if you can hear any.
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I do the same things. Current sounds, yes, I now listen to contemporary Country, which was part of my post trauma "expanding my horizons".